I exercise everyweek day, I meditate twice a day everyday, I play atleast 4 chess 5 min games. I have been doing this over a year and I think I'm healthy. I m

I exercise everyweek day, I meditate twice a day everyday, I play atleast 4 chess 5 min games. I have been doing this over a year and I think I'm healthy. I make it a point to sleep atleast 8 hours a day, and sleep for 7.30+ hours everyday.