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How much do you weight? 280 lb squat isn't terrible - what was your bench? You should be aiming for 2x body weight for squat, 1.5x for bench
by ngoel36 12y ago
How much do you weight? 280 lb squat isn't terrible - what was your bench? You should be aiming for 2x body weight for squat, 1.5x for bench
- jere 12y agoAt the time, I weighed 180 and benched about the same. I was less concerned with the numbers than just how it felt like I was hitting a brick wall and at huge risk for injuring myself. Bench and overhead press were the two exercises in SS that were very straightforward though.