Started Cross-Fit. Some of the 'good' side effects from my cross-fitting 1) I now drink more water than I used to (at least immediately after the exercise) 2)

Started Cross-Fit. Some of the 'good' side effects from my cross-fitting 1) I now drink more water than I used to (at least immediately after the exercise) 2) I'm forced to do more cardio work (I generally hated cardio work) and I've found I'm no longer as tired as I used to be. 3) I'm able to do more work-outs. By this, I mean - when I used to go to the gym on my own, I would quit when I got tired; at crossfit, there are folks who are encouraging me to finish the exercise 4) I can easily 'disperse' any 'frustration' from work during the workout which leaves me all refreshed and ready to handle the rest of my day. However, I still make sure that I do the cross-fit in moderation.