I have young kids, and I've been getting a lot of value out of kettlebells. All the advantages of strength training, but with movements that feel particularly

I have young kids, and I've been getting a lot of value out of kettlebells. All the advantages of strength training, but with movements that feel particularly relevant to all the carrying and manipulating and otherwise playing with children that I do. I think all first-time parents think that somehow they will naturally grow strength along with the weight of their newborn, but it totally doesn't work like that.