3 ms·
+1 for intermittent fasting. Practicing it now for more than three months - also 16/8 and its great. - It's simple as a method - It's simplifying my daily rou
by plongeur 11y ago
+1 for intermittent fasting. Practicing it now for more than three months - also 16/8 and its great.
- It's simple as a method
- It's simplifying my daily routine
- It's simply good for my body and mind
I also reduced carbonhydrate-based food and instead focus on more protein. Energy from CH is depleted fast while energy from proteins gives me enough energy for the 16 hours of only water.