I cant find an article I like to post here, but if you look up 16/8 interment fasting, you'll find a ton of stuff. Def: In every 24 hour period, 16 consecutive

I cant find an article I like to post here, but if you look up 16/8 interment fasting, you'll find a ton of stuff. Def: In every 24 hour period, 16 consecutive hours is spent fasting, 8 consecutive hours is spent feeding. Among other things, it (has been proven to?) raise testosterone levels, which helps with energy and weight loss.