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You deadlifted less than a 12 year old girl but squatted 280lbs? Something doesn't add up.
by mertd 12y ago
You deadlifted less than a 12 year old girl but squatted 280lbs? Something doesn't add up.
- ZitchDog 12y agoA 12 year old girl weighs about, what, 80 pounds? But sort of awkward to pick up, so I think it checks out :)
- Lawtonfogle 12y agoTall ones (taller than me) can get up to at least 130.
- freehunter 12y agoIt doesn't take a lot of forearm strength to hold a bar on your shoulders. It takes a LOT of forearm strength to bring up 415 resting on your fingertips.
- pdiddy 12y agoAvoid putting the barbell high on your shoulders or you risk back pain/injury. Put the bar on your traps and hold it place with your hands. This is what makes it a full-body exercise.