5 ms·Who's Rip?by elros 12y agoWho's Rip?madvoid 12y agoMark Rippetoe, who is one of the prophets of weightlifting (at least on reddit). http://en.wikipedia.org/wiki/Mark_Rippetoe http://en.wikipedia.org/wiki/Mark_Rippetoeeru 12y agoHe's a good resource for beginner's advice.