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This thread is already big enough no one will really see this but i'll add it here for my occasional trips down memory lane through my comment history: I'm 32
by djb_hackernews 12y ago
This thread is already big enough no one will really see this but i'll add it here for my occasional trips down memory lane through my comment history:
I'm 32 and have always been pretty active. I do a lot of indoor rock climbing, 3x/week and for long sessions. I've recently been finishing up my visits with leg workouts (lunges, machine leg press).
I am probably in the best shape of my adult life. Would like to add more cardio.
I stay away from carbs, never drink sodas or coffees or really anything besides water and beer. I dont typically drink alcohol during the week.
One weird thing I do is stomach vacuums pretty much any time I think of them (sitting in the office, walking around, in the car, etc). Most men in my family are pretty thin but have bulging "beer bellies" so I'm trying to postpone that aging effect as much as possible. Hey 40 year old me, hows it looking?
- JTon 12y agoFor others who need to look up what a Stomach Vacuum [1] is [1] http://www.bodybuilding.com/exercises/detail/view/name/stomach-vacuum http://www.bodybuilding.com/exercises/detail/view/name/stoma...