3 ms·
I've done both for years, and I feel the opposite. Strength training is very quantifiable; hypertrophy hardly is. A bicep measurement changes very slowly over t
by makeset 12y ago
I've done both for years, and I feel the opposite. Strength training is very quantifiable; hypertrophy hardly is. A bicep measurement changes very slowly over time, compared to 5 lbs. on your squat. I very much doubt that you can actually "see" yourself getting bigger, beyond the post-workout ego fodder "pump" which won't last an hour. But hey, if it keeps you going, more power to you.