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Why are rows so bad? I've been doing 5x5 for about a month now and find rows to be what appears to be a good complementary workout. My gym has bumpers and peop
by tel 12y ago
Why are rows so bad? I've been doing 5x5 for about a month now and find rows to be what appears to be a good complementary workout.
My gym has bumpers and people do power cleans all the time. Should I consider replacing rows?
- Ma8ee 12y agoI like that the power cleans add explosiveness to the program. All the other lifts are slow (at least when I do them) and the power cleans make the program a bit more versatile.
- tel 12y agoI do try to keep lifts explosive as I can, though I can already feel how hard that will be as weight keeps growing. I think the olympic lifts are really cool, but I feel it'd take significant motive to go off program and include them at least until I top out on 5x5s.