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I think you are underestimating how easy it is to get injured while performing the deadlift with improper technique. Naturally with little weight the technique
by ccameron 12y ago
I think you are underestimating how easy it is to get injured while performing the deadlift with improper technique. Naturally with little weight the technique isn't as critical, but load the bar and it's an entirely different story. I think the squat is on par in technicality, which lift is more technical I think is irrelevant.
- totalrobe 12y agoFor overall strength gains, deadlift is a key exercise. Of course proper progression is key.