Brazilian Jiu-Jitsu. It's the best full body, strength and cardio workout I've ever experienced on a regular basis. It's also very fun and mentally challenging.

Brazilian Jiu-Jitsu. It's the best full body, strength and cardio workout I've ever experienced on a regular basis. It's also very fun and mentally challenging. I've done many other martial arts over the years, and in terms of a "work out", none can compare. Most schools are filled with very encouraging and friendly people. If you find one where that is not the case, leave and join another.