Here's mine FWIW. I am 54.Weekly tally. Bike to work (3-5 times) ~ 60-80 miles. Exercise routine (2x), (skips, burpees, abs). Swim 1250 yds (1-2) times. Max 6 d

Here's mine FWIW. I am 54.Weekly tally. Bike to work (3-5 times) ~ 60-80 miles. Exercise routine (2x), (skips, burpees, abs). Swim 1250 yds (1-2) times. Max 6 days. One day always for rest. Sleep: 6-7 hrs per day. Eat: Salad lunch 3-4 times. Drink: 2-3 times. (Need to improve: Add 2x Yoga, Drink more water)