I'm 28 and have started to feel it as well. I've started doing a few things lately: 1) Joined a competitive mens soccer team two years ago 2) Started coaching

I'm 28 and have started to feel it as well. I've started doing a few things lately: 1) Joined a competitive mens soccer team two years ago 2) Started coaching my daughters soccer a year and a half ago 3) Following a healthier diet. Still far from perfect but much better than before 4) Started going to the gym a few times a week 5) Getting up from my desk a dozen times a day to walk around and stretch 6) Stopped trying to do so much on the side