Triple interval training, upper body (mainly chest) strength training, cycling, tennis, most of it 2-3x a week. No free sugar, limited carbs, lot of broccoli, l

Triple interval training, upper body (mainly chest) strength training, cycling, tennis, most of it 2-3x a week. No free sugar, limited carbs, lot of broccoli, lean meat, eating till half-full, 3-day salty-water fast once every 1-2 months. Sleeping at 10pm, waking up at 6am. Reading a lot, being creative (photo/movie/electronic music), traveling around the world.