I lift weights 3 days a week. I do one day for Back/Shoulder, Legs, Bicep/Chest. I do cardio exercises twice a week. It's either 30 - 40 min jogs or playing ten

I lift weights 3 days a week. I do one day for Back/Shoulder, Legs, Bicep/Chest. I do cardio exercises twice a week. It's either 30 - 40 min jogs or playing tennis. The biggest change for my health has been improving what I eat. I generally try to eat salad and soup for lunch most days of the week. I eat relatively light for dinner at home. It's usually soup or a small portion of pasta with vegetables.