2 years ago, the feeling of slowly dying in front of my computer started too. I'm 47. By chance, two friends suggested to go for a mountain bike ride with them.

2 years ago, the feeling of slowly dying in front of my computer started too. I'm 47. By chance, two friends suggested to go for a mountain bike ride with them. I couldn't breathe and was ridiculously far behind, but I did stick to it. It started the Wednesday a 7pm(with lamps half of the year). Then a second ride on weekends. 60-100km/week now. I got back my 18 years' weight. And feel stronger and healthier than ever. I tried many indoor trainings of all sorts, but felt them hard to keep with, in the long run. MTB is fun. And put you in direct contact with nature few hours a week. You can even build your own bike, adding a tech dimension to it.