3 ms·
30 mins of barefoot walking/jogging on a Treadmill. Lift weights for around 10 mins after that to work on upper torso. Do try the barefoot walking technique. I
by arc_of_descent 12y ago
30 mins of barefoot walking/jogging on a Treadmill. Lift weights for around 10 mins after that to work on upper torso.
Do try the barefoot walking technique. Its really worked well for me.