Interesting, I already notice that I'm way more alert and active when I don't eat late in the night and go to bed a little bit hungry. Could you go into a bit m

Interesting, I already notice that I'm way more alert and active when I don't eat late in the night and go to bed a little bit hungry. Could you go into a bit more depth? I know that your metabolism changes quite a lot with eating a breakfast or not but was always under the assumption it kinda kickstarted it.