Physical: Running, jumping jacks, pushups, squats, crunches. I'm not a huge gym fan, but I enjoy running. Also I changed my diet around, to focus more on fruits

Physical: Running, jumping jacks, pushups, squats, crunches. I'm not a huge gym fan, but I enjoy running. Also I changed my diet around, to focus more on fruits and veg, and less on proteins. I went from 250+ -> 175 about a year or two back, and have had little trouble staying there. (Do jump to 180 during heavy stress work weeks, lose it the next week fairly quickly though) Mental: Something I am still working on, but for the moment I do video games, or comic books. Both get my mind off work, and let me do something new. I am thinking about trying meditation, but 3 cats and a dog make finding quiet alone time really difficult.