Fitness classes. There's been a big surge in new fitness studios recently, especially for busy professionals like ourselves. The quality of these places has in

Fitness classes. There's been a big surge in new fitness studios recently, especially for busy professionals like ourselves. The quality of these places has increased dramatically (i.e. Barry's Bootcamp). The classes are typically under an hour and you can do anything from spinning, to strength training to Yoga or pilates for wellbeing and flexibility. If you're in the UK, give Fitter a go (full disclosure: I'm a founder there. I never used to do fitness classes beforehand, but now do 2-3 a week and feel great.). https://itunes.apple.com/us/app/fitter-discover-book-your/id979937798?ls=1&mt=8 https://itunes.apple.com/us/app/fitter-discover-book-your/id...