3 ms·
Wait, skipping breakfast? Also, what do you mean by 'intermittent fasting'? One day of fasting per week? What are the purported benefits of this eating patter
by bequanna 12y ago
Wait, skipping breakfast?
Also, what do you mean by 'intermittent fasting'? One day of fasting per week?
What are the purported benefits of this eating pattern?
- irishcoffee 12y agoI cant find an article I like to post here, but if you look up 16/8 interment fasting, you'll find a ton of stuff. Def: In every 24 hour period, 16 consecutive hours is spent fasting, 8 consecutive hours is spent feeding. Among other things, it (has been proven to?) raise testosterone levels, which helps with energy and weight loss.