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Crossfit.
by ShannonSofield 11y ago
Crossfit.
- chrisduesing 11y agoI started about 1.5 years ago and it has been great. Strength training + cardio, planned by someone else, on a schedule, guided by a coach, with peers that encourage and motivate you. It pretty much addresses all of the psychological reasons people normally quit going to the gym after a month.