In the last 90 days I dropped 22 lbs. (227 down to 205) using the Ketogenic diet. I did no cardio and incorporated 45 minutes of compound weight lifting 3 time

In the last 90 days I dropped 22 lbs. (227 down to 205) using the Ketogenic diet. I did no cardio and incorporated 45 minutes of compound weight lifting 3 times a week. I don't think I'll continue Keto beyond 120 days as it's quite restrictive, but it was indisputably effective for me to shed excess fat. http://en.wikipedia.org/wiki/Ketogenic_diet http://en.wikipedia.org/wiki/Ketogenic_diet