Is easy for exercise to focus to fast/soon in goals like become stronger or lose calories. The first goal is just "go to class". Be able to form a routine. Don

Is easy for exercise to focus to fast/soon in goals like become stronger or lose calories. The first goal is just "go to class". Be able to form a routine. Don't get crazy and not worry with other goals until the body is in shape (and routine) to it. But probably because your are more concerned in the health you already know this ;) This is a very simple one to ramp-up: https://www.youtube.com/results?search_query=scientific+workout https://www.youtube.com/results?search_query=scientific+work... Eat well. I'm in Colombia, so is far easier than in the US (get raw food is just a 1min walk in most areas of the city!). I think also get crazy and do a too fast switch is wrong. Living here, we never thought "We must buy organic!, Not processed food!". Good food is what we already have. Don't worry about it until the US culture get widespread in this area. So, also not worry too hard about calories. Get normal food, not processed, and think about it as a normal thing. From what I hear from people that live in USA the food thing is probably the hardest to pull off... --- Use a standing desk. Not be standing all the day! I use a fatigue mat: http://www.amazon.com/Genuine-Joe-Anti-Fatigue-Beveled-3-Feet/dp/B000EFK9KM/ref=sr_1_1?ie=UTF8&qid=1428676250&sr=8-1&keywords=fatigue+mat http://www.amazon.com/Genuine-Joe-Anti-Fatigue-Beveled-3-Fee... (Super-durable!) and a bar chair (to sit without move the desk). I lift the keyboard mouse on top of my speakers (they are squared) and put a pice of wood on top of it. So with ingenuity you can setup one... Think like put a small table on top of the desk, and put everything there...