#1: Reduce your exposure to wireless radiation. It causes severe oxidative stress load and Rapid Ageing Syndrome. #2: Regard sleep as sacred! Switch off all wi

#1: Reduce your exposure to wireless radiation. It causes severe oxidative stress load and Rapid Ageing Syndrome. #2: Regard sleep as sacred! Switch off all wireless devices when you go to bed and avoid mains-powered clock radios etc. in your sleeping room to minimize disruption of Melatonin production in the body. #3: Get enough anti-oxidants through your diet and/or supplements (they get rapidly depleted due to #1). #4: Exercise moderately. #5: Meditate. I'm aware many will have a knee-jerk reaction to down-vote this because I dare mention wireless radiation in a negative context. Do so if you must, but honestly, #1 is the best health advice you'll get.