same here. try this: http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/ http://www.marksdailyapple.com/the-primal-blueprint-21-d

same here. try this: http://www.marksdailyapple.com/the-primal-blueprint-21-day-challenge-infographic/ http://www.marksdailyapple.com/the-primal-blueprint-21-day-c... also work in 30 minutes periods (set a timer) and walk around for 5 (see pomodoro).