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Not older, very young. I have a 1 year old daughter and another child on the way so I thought it was a good time to set a routine. I'm lucky in that where I kay
by thorin 12y ago
Not older, very young. I have a 1 year old daughter and another child on the way so I thought it was a good time to set a routine. I'm lucky in that where I kayak there is reliable whitewater within 15 mins of my house. I go to the gym at lunchtime during work.
I've just restarted yoga - it has great benefits in relaxation and strength and really helps with all that time in the chair/bad posture. I did pilates previously which can be great too.
- mrfusion 12y agoDumb question, but how do you get home after kayaking down the river? Is it a two person operation?
- thorin 12y agoNormally Yes but I have a short section of artificial rapids on the river next to my house where you can play in the waves, run the rapids, then walk back up. On wild rivers you normally drop a car at the bottom and drive back to where you started.