I'm 29 but already seeing some negative effects from sitting in an office for the last 10 years. I was recently asked to switch to being a remote employee since

I'm 29 but already seeing some negative effects from sitting in an office for the last 10 years. I was recently asked to switch to being a remote employee since we are running out of office space and I have a killer commute (4-5 hours round trip). I'm taking full advantage of it. I'm currently on a keto diet and down from a high of 300lbs to around 280lbs right now. I have two cheap Ikea tables that I used for a standing desk. I stand until my feet hurt and/or just sit until my laptop is about to die. Which usually is about an hour when I'm running VMs. I'm going to the gym each morning and walking 30 minutes on an incline before lifting. I lift 4 days a week using a split routine. Then I take 20-30 minutes at lunch to do some more walking on the treadmill and catch up on The DailyShow. If the weather ever gets nice in Ohio I plan on starting to bike on the weekends and maybe takes some walks with my wife in the evenings. We used bike about 30 miles on weekends and I'd like to get back to that a little bit. I also want to get my weight below 250 and my body fat below 20%. My fitbit scale claims I'm 38% body fat and I'm not happy with that.