2 ms·
Yoga for 30 minutes every morning. Cut out the sugar and bread and noodles. Been doing it for a month already and I feel great! I also have been using a stan
by binarymax 12y ago
Yoga for 30 minutes every morning. Cut out the sugar and bread and noodles. Been doing it for a month already and I feel great!
I also have been using a standing desk for about 2 years - which has significantly helped my back (and with the Yoga even moreso).
- junto 12y ago> Cut out the sugar and bread and noodles. Have you stopped eating carbs totally, or are you still eating potatoes and rice?