3 ms·
The bare minimum for me is: - 5 sun salutations (does wonders for your back) - 1 mile run - 5 minute meditation This is the very basics of my MUST do. I strive
by jackreichert 12y ago
The bare minimum for me is:
- 5 sun salutations (does wonders for your back)
- 1 mile run
- 5 minute meditation
This is the very basics of my MUST do. I strive for more, but I tend to get sick if I don't do at least this.