If you hate the gym like me: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend

If you hate the gym like me: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend... Outside of that- I walk everywhere when it's practical, I always take the stairs, enjoy pizza but not for every meal, cut booze out entirely.