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I follow a morning routine regularly which includes: -10 Minute Meditation -10 Minute Writing/Journal - business quotes, ideas, etc. -10 Minute Drawing (I'm
by reflect 11y ago
I follow a morning routine regularly which includes:
-10 Minute Meditation
-10 Minute Writing/Journal - business quotes, ideas, etc.
-10 Minute Drawing (I'm not good, but the repetition has helped. I bought a book called "642 things to draw" which makes it very easy.)
-10 Minute Reading
-10 Minute Exercise (simple do it at home exercises)
This type of routine is discussed in books like The Miracle Morning by Hal Elrod and Level Up Your Day by S.J. Scott and Rebecca Livermore.
Once you get into the swing of things it keeps you on a good schedule for sleeping and waking up early. This gives me a lot more energy each day and stimulates my creative side.
- jansenvt 11y agoI feel like if I tried it in that order I'd doze off during the meditation. I like this idea though. In less than an hour you are practicing so many things that are good for your mind and body. I might increase this to 15 minutes and do it directly after my typical morning 1 hour workout.