I try to get a solid amount of sleep every night; this may vary for you, but eight hours works for me. This has been the number one thing that affects my qualit

I try to get a solid amount of sleep every night; this may vary for you, but eight hours works for me. This has been the number one thing that affects my quality of life in the last year or so. When I don't get enough sleep, everything suffers, even though I start to feel like I /am/ getting enough sleep, if that makes sense. But when I do get enough sleep, the difference is like night and day.