This basically nailed it. - Pick an activity, whether it's working out, taking a walk, running, yoga, wall climbing. It doesn't matter. Something even as doing

This basically nailed it. - Pick an activity, whether it's working out, taking a walk, running, yoga, wall climbing. It doesn't matter. Something even as doing squats and jumping jacks makes you feel more energized. - Sleep, can't tell you how important this is. Personally, I don't get enough sleep, but I'm trying. - Hobbies. Find something you love to do and do it. Try to learn something new. It's different for everyone, but everyone loves something.