You can adapt to xylitol in your diet. It is best to introduce it slowly into your diet. Chewing gum is a great way to use it daily and increase your intake ove

You can adapt to xylitol in your diet. It is best to introduce it slowly into your diet. Chewing gum is a great way to use it daily and increase your intake over time. Dental recommendations are 6-10 grams per day, but most people would experience discomfort starting off at that amount.