For me, the key was to alternate the standing with the sitting phase. Someone suggested to sit for one hour, then stand for twenty minutes. After that, walk aro

For me, the key was to alternate the standing with the sitting phase. Someone suggested to sit for one hour, then stand for twenty minutes. After that, walk around (get a coffee, talk to a colleague, go to the bathroom). This was so good for me that I wrote a little app to remind me doing it on time: http://papamufflon.github.io/StandUpTimer/ http://papamufflon.github.io/StandUpTimer/ Feel free to use it, it's gratis.