I'd suggest Rescuetime and Stayfocusd, but it seems to me that perhaps something bigger is missing. Do you have a clear goal and purpose in life ? Are your days

I'd suggest Rescuetime and Stayfocusd, but it seems to me that perhaps something bigger is missing. Do you have a clear goal and purpose in life ? Are your days/weeks/months/years planned and thought through where you want to go ? Someone who does, doesn't waste time reading mindlessly. He allots daily time for news, keeps a limited set of resources for that and picks intentionally the topics he will only benefit from. Learning to read/skim faster is also a nice tool for that.