3 ms·
Complains about the science behind existing fasting regimes, then combines his fast with additional exercise. FWIW, 5:2 has worked for me. 10KG in 9 weeks with
by oliwarner 12y ago
Complains about the science behind existing fasting regimes, then combines his fast with additional exercise.
FWIW, 5:2 has worked for me. 10KG in 9 weeks with only positive side effects to date. It feels sustainable. Would recommend.