I have likewise managed to adapt myself to eating more dairy by starting with a little yoghurt every day. But I don't know if that means I'm digesting it with l

I have likewise managed to adapt myself to eating more dairy by starting with a little yoghurt every day. But I don't know if that means I'm digesting it with lactase. I suspect it only means my gut flora is better at dealing with it, so I just get a bit of gas instead of diarrhoea.