Not as much as I used to be, but I used to go anywhere from one to three times a week. I'd usually attend hot yoga classes. It was a great way to get over cold

Not as much as I used to be, but I used to go anywhere from one to three times a week. I'd usually attend hot yoga classes. It was a great way to get over cold Canadian winters, it helped me stay limber even when running 3x a week, and it gave me much needed time for calmness without introspection. I always felt physically and psychologically better afterwards.