Hot Yoga- time to relfect on your self. Be in the exact moment. ELiminate all the stress in your life and thoughts and only focus on the pose, position and your

Hot Yoga- time to relfect on your self. Be in the exact moment. ELiminate all the stress in your life and thoughts and only focus on the pose, position and your intention. It gives you a sense of clarity and purpose. Doing hot yoga once a week is great for meditation