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You will gain it all back in 5 years with 80% probability. (and likely worse odds because of the size of the weight loss and the fact you are male) http://ajcn
by yasth 12y ago
You will gain it all back in 5 years with 80% probability. (and likely worse odds because of the size of the weight loss and the fact you are male)
http://ajcn.nutrition.org/content/82/1/222S.long http://ajcn.nutrition.org/content/82/1/222S.long
It isn't that hard to lose weight. It is very hard to keep it off.
- Thriptic 12y agoIt's just as easy to keep the weight off as to lose the weight. It's literally the same methodology. I've kept my weight at a healthy level for over 4 years.
- deleted 12y ago[deleted]
- sten 12y agoIt's easy if it's a lifestyle change and not just a diet until you're thin. If you give up cake so that you can lose weight so that you can eat cake again... well, you're gonna have a bad time.