I imagine you know from your previous sessions, but mindfulness can (and should, according to some) be practiced anywhere, anytime, while eating, walking, etc.

I imagine you know from your previous sessions, but mindfulness can (and should, according to some) be practiced anywhere, anytime, while eating, walking, etc. And not only in a perfectly tranquil environment--like other skills, a little resistance while practicing can lead to greater proficiency. I think even five minutes would be beneficial (for companies, too, who ultimately benefit from a calmer, more focused contributor).