I was addicted to news feeds so I used a filter to block myself ( Procon Latte, a firefox plugin). I am clean for more than a month now. For increasing product

I was addicted to news feeds so I used a filter to block myself ( Procon Latte, a firefox plugin). I am clean for more than a month now. For increasing productivity, use pomodoro or similiar simple/simpler techniques. Its all about creating a habit.