Yes, sadly more than once by not learning from my mistakes. Getting out of it is not as easy as some people make it out to be. But I found the 3 most importan

Yes, sadly more than once by not learning from my mistakes. Getting out of it is not as easy as some people make it out to be. But I found the 3 most important things (at least for me) are 1, put down the keyboard for all reasons. 2, have a hobby, do something you love to do that has nothing to do with your job. 3, physical activity, working out etc. Personally, I think burnout is a form of depression, at least in my own personal experience and from some friends that have gone through it too. To that point, it is sometimes highly personal as to what helps you recharge and reset. And in the end, there are all levels of burnout, from mild where a couple weeks of vacation will do amazing things, to the severe where it can take many months or even a year to get your mojo back. The faster you recognize it, stop the behavior and fix it, the faster I think you tend to get out of it.