3 ms·
I guess this was mostly low-intensity aerobic exercise so not so relevant, but the factor of muscle gain isn't to be overlooked either. If I trade 1kg fat for 1
by jlees 17y ago
I guess this was mostly low-intensity aerobic exercise so not so relevant, but the factor of muscle gain isn't to be overlooked either. If I trade 1kg fat for 1kg muscle, my scales are disappointing, but I'm ultimately healthier.
- tjpick 17y agobut since muscle is more dense than fat you'll be thinner too. By weight-loss people generally seem to mean size-loss anyway.