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When I've been slacking, then I start running again, I get hungry. I'm curious how they prevented people from eating more than normal after exercise. As they p
by jfoutz 17y ago
When I've been slacking, then I start running again, I get hungry.
I'm curious how they prevented people from eating more than normal after exercise. As they pointed out, a sports drink will more than cover the calories lost. On workout days, I would bet, people were taking in an extra 1k or more calories.
- yangyang 17y agoI tend to find (and have read that this is a common occurance) that long, hard runs actually suppress my appetite.