My experience is similar to yours. All I can suggest is that you do thorough research, and make your own informed decision about whether to do psychedelics—and

My experience is similar to yours. All I can suggest is that you do thorough research, and make your own informed decision about whether to do psychedelics—and if so, pay close attention to set, setting, and dosage. I am not an experienced user of psychedelics, so I cannot make any recommendations, only describe my own experience. To those who don’t know what it’s like to have existential anxiety, here’s an exercise. Think of being a character in a horror movie who comes to the realisation that they are “not getting out of here”. An existential panic attack is the feeling that life itself is such a situation.